I believe Health and Wellness is a state of mind. The Bible tells us as a man thinketh so is he. Stress and unhealthy eating habits can cause sickness and disease. Adopt the mindset that you can do all things through Christ Jesus that strengthens you. First, ask God to help you make healthier lifestyle choices, and committ to eating healthier and execising daily. I pray the Lord God Bless you real good!
Evangelist Triplett